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Shred Diet Cookbook (Hardcover) (M.D. Ian K. Smith)

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"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the SHRED programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in THE SHRED DIET COOKBOOK, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). THE SHRED DIET COOKBOOK is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on SHRED?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the SHRED diets work so well for so many.In THE SHRED DIET COOKBOOK, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothiesand soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading asnd saucing; and much more"--
Can I eat that on SHRED?

Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith?s SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian?s first-ever cookbook, he?s deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you?ll enjoy:

?Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry

?Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions

?Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta

?Snack preparations so simple and so good you?ll want to plan a party around them

?Carb recipes that make them count, including pancakes, potatoes, and pastas

?Southern specialties and recipes from Dr. Ian?s family: from Dr. Ian?s Sweet Barbecue Steaks to Uncle Johnny?s Black-eyed Pea Salad to Ma?s Eggplant Parmesan

?Complete nutritional information and portioning for each recipe ?Over 35 all-new recipes for meal--replacing smoothies and soups
Number of Pages: 340
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / Weight Control, Weight Loss
Format: Hardcover
Publisher: St Martins Pr
Author: M.D. Ian K. Smith
Language: English
Street Date: March 3, 2015
TCIN: 16752855
UPC: 9781250061218
Item Number (DPCI): 247-39-7883
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