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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Paperback) by Ian K. Smith M.D.

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Paperback) by Ian K. Smith M.D. - image 1 of 1

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IAN K. SMITH, M.D. is the New York Times #1 bestselling author of The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of television's The Doctors, a medical contributor to The Rachael Ray Show and host of radio show HealthWatch. A graduate of Harvard, Columbia, and University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010.
The #1 New York Times bestselling plan to lose twenty pounds, four inches, two sizes in six weeks from diet book author Dr. Ian Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism.

Shred has been a New York Times bestseller for twenty-seven weeks, six of them at #1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life.
Number of Pages: 288
Genre: Health + Wellness
Format: Paperback
Publisher: St. Martin's Press
Author: Ian K. Smith
Language: English
Street Date: April 29, 2014
TCIN: 15210249
UPC: 9781250038272
Item Number (DPCI): 059-04-5049
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