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Shred : The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Reprint) (Paperback) (M.D. Ian K. Smith)

Shred : The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Reprint) (Paperback) (M.D. Ian K. Smith) - image 1 of 1

About this item

Which diet can you go on when nothing else is working?

SHRED? Meal spacing? Snacking? Meal replacement? Strategic exercise? "Diet confusion"

This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fityour specific weight loss goals.

Shred sets you up for a lifetime of thin!

Includes 30 meal replacement recipes!

A noted author offers a diet plan that incorporates a low GI diet, meal spacing and meal replacements to help dieters lose 20 pounds in a month and a half. 150,000 first printing.
Edition: Reprint
Number of Pages: 299
Genre: Health + Wellness
Format: Paperback
Publisher: St Martins Pr
Author: M.D. Ian K. Smith
Language: English
Street Date: December 29, 2015
TCIN: 26395045
UPC: 9781250080516
Item Number (DPCI): 247-50-9895
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