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Shred : The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Reprint) (Paperback) (M.D. Ian K. Smith)
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Which diet can you go on when nothing else is working?
SHRED? Meal spacing? Snacking? Meal replacement? Strategic exercise? "Diet confusion"
This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fityour specific weight loss goals.
Shred sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!