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Siéntete radiante en 8 semanas / Feel Radiant in 8 Weeks : Alimentación, meditación,

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8 semanas para sentirte radiante y plenaEste es un libro eminentemente práctico que ofrece soluciones efectivas para que las mujeres gocen de más energía, salud y bienestar. A través de una alimentación saludable, los beneficios de la respiración y la meditación, el ejercicio y la gestión de tu talento personal, este libro te da la información necesaria para transformarte en la mejor versión de ti misma. Sencillos y sabrosos menús, recetas y listas de la compra, tips y trucos para explorar nuevos alimentos, planes semanales de ejercicios y guías para aprender a meditar componen la fórmula que, con poco esfuerzo, genera unos beneficios impresionantes a todos los niveles. Siguiendo este plan, sentirás que tu energía aumenta, aprenderás nuevas recetas, tu concentración mejorará, perderás peso, descubrirás cómo controlar tu salud, dormir mejor, reducir el estrés, mejorar el estado de tu piel. En definitiva, te sentirás radiante y plena."ENGLISH DESCRIPTIONEight weeks to feel radiant and fulfilled.This is an eminently practical book that offers effective solutions for women to enjoy more energy, health, and well-being.Through healthy eating habits, the benefits of breathing and meditation, exercise, and the management of your personal talents, this book will give you the necessary information to become the best version of yourself. Simple, delicious menus, recipes, and shopping lists, tips and tricks for exploring new foods, weekly exercise plans, and guides for learning to meditate make up the formula that generates impressive benefits on all levels with just a little work. By following this plan, you will feel your energy improve, you’ll learn new recipes, your concentration will improve, you will lose weight, and you’ll discover how to control your health, sleep better, reduce stress, and improve your skin’s condition. In short, you will feel radiant and fulfilled.
Number of Pages: 219
Genre: Health + Wellness, Cooking + Food + Wine
Sub-Genre: Women
Format: Paperback
Publisher: Penguin Random House Grupo USA
Author: Pilar Benu00edtez
Language: Spanish
Street Date: May 29, 2018
TCIN: 53687039
UPC: 9788425355820
Item Number (DPCI): 248-39-0478
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$13.36
MSRPReg: $19.95 Save $6.59 (33% off)
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