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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture (Hardcover) (Harriet Griffey)
About this item
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Number of Pages: 138
Genre: Health + Wellness
Publisher: Chronicle Books Llc
Author: Harriet Griffey
Street Date: January 16, 2018
Item Number (DPCI): 248-57-2294
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