Loading, please wait...

Skinny Fat Body Recomposition Guide - by James Farleigh (Paperback)

Skinny Fat Body Recomposition Guide - by  James Farleigh (Paperback) - image 1 of 1
Skinny Fat Body Recomposition Guide - by  James Farleigh (Paperback) - image 1 of 1
Not in stores
Shipping
Not available

About this item

Specifications

Number of Pages: 204

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Forrester Books

Book theme: Weight Loss

Author: James Farleigh

Language: English

Street Date: August 26, 2019
TCIN: 77714673
UPC: 9781916198371
Item Number (DPCI): 247-59-6612

Description

Body recomposition can seem like a scary process because there are far too many misunderstandings and flawed approaches circulating that have put females off weight training.

Going through a successful body recomposition process requires ignoring advice given by mainstream media and some fitness gurus, and being willing to start over with a fresh perspective.

In particular, you're going to have to ditch your reliance on the scales and alter your view on weight lifting and developing muscles because here's the bottom line...

Whatever your genetics, if you want to totally transform your body from skinny fat to tight and toned, you need to build muscle and, in order to build muscle, you need to lift heavy weights. It s that simple.

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.