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Body recomposition can seem like a scary process because there are far too many misunderstandings and flawed approaches circulating that have put females off weight training.
Going through a successful body recomposition process requires ignoring advice given by mainstream media and some fitness gurus, and being willing to start over with a fresh perspective.
In particular, you're going to have to ditch your reliance on the scales and alter your view on weight lifting and developing muscles because here's the bottom line...
Whatever your genetics, if you want to totally transform your body from skinny fat to tight and toned, you need to build muscle and, in order to build muscle, you need to lift heavy weights. It s that simple.