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Skinny Habits : Los 6 secretos de las personas delgadas / The 6 Secrets of Thin People (Paperback) (Bob

Skinny Habits : Los 6 secretos de las personas delgadas / The 6 Secrets of Thin People (Paperback) (Bob - image 1 of 1

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Skinny Habits muestra seis patrones fundamentales que siguen quienes triunfan a largo plazo: elecciones cotidianas, desde la forma única en que planean sus compromisos hasta la manera en que organizan su entorno, incluso, su estilo de vestir.Por medio de historias entretenidas, con la propuesta de soluciones realistas y echando mano de las últimas investigaciones en psicología y neurociencias, Skinny Habits te muestra cómo nutrir tu cerebro para ejercer el mayor control posible sobre las cosas que eliges comer, pues para mantener una vida saludable no se trata de dejar de comer, va más allá, es acerca de cómo vives.ENGLISH DESCRIPTIONIn Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-termfrom the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress.With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brainthe muscle between your ears”can wield as much control over your weight as what you put in your mouth.With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Number of Pages: 203
Genre: Health + Wellness, Performing Arts
Sub-Genre: Television / General
Format: Paperback
Publisher: Penguin Random House Grupo USA
Author: Bob Harper
Language: Spanish
Street Date: May 24, 2016
TCIN: 51126963
UPC: 9786073140614
Item Number (DPCI): 248-15-7499

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