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Skinny Meals (Paperback) by Bob Harper

Skinny Meals (Paperback) by Bob Harper - image 1 of 1

About this item

From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC?s ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob?s practical strategies for getting thin!

THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT?FAST!

In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Hungry for more guidance and inspiration, thousands of fans asked for more! Skinny Meals answers the call, delivering 100 new Skinny Rules?abiding recipes and a month?s worth of new menu plans that will satisfy you at every meal. From an Apple Crisp Shake for breakfast to Zucchini Noodles with Avocado Cream for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rule goals without even thinking about them! With easy, prepare-ahead tips, handy shopping lists, and helpful hints for ?supercharging? your dishes for even faster weight loss, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!
Genre: Health + Wellness, Cooking + Food + Wine
Sub-Genre: Health + Healing / Weight Control, Health + Healing / General, Health + Healing / Low Fat, Weight Loss
Format: Paperback
Author: Bob Harper
Language: English
Street Date: April 15, 2014
TCIN: 15107469
UPC: 490590131459
Item Number (DPCI): 059-01-3145
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$12.59
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