About this item
- 21 named exercises and clear visuals printed directly on it
- Shows muscles being targeted to help improve your performance
- Layer exercises together for a proven full-body fitness program
- Patented program created by EXOS, the leader in human performance
- 24" x 72" x 4.5mm thick premium mat material
Get a complete workout and mat in one. The Trainer Mat's exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout that some of the world's leading athletes use to improve their performance and results.
Dimensions (Overall): 72 inches (L) x 24 inches (W)
Weight: 4.45 pounds
Surface Material: PVC
Used For: Fitness, Yoga, Pilates, Strength
Filling Material: PVC
Pattern: Printed pattern
Assembly Details: No assembly required
Mat Thickness: 1/4"
Care and Cleaning: Clean with Water
Item Number (DPCI): 082-02-4191
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