21 named exercises and clear visuals printed directly on it
Shows muscles being targeted to help improve your performance
Layer exercises together for a proven full-body fitness program
Patented program created by EXOS, the leader in human performance
24" x 72" x 4.5mm thick premium mat material
Dimensions (Overall): 72 inches (L) x 24 inches (W)
Surface Material: PVC (polyvinyl chloride)
Weight: 4.45 pounds
Filling Material: PVC (polyvinyl chloride)
Mat Thickness: 1/4"
Care & Cleaning: Clean with Water
Item Number (DPCI): 082-02-4191
The SKLZ Trainer Mat is a must-have exercise tool for anyone looking to ramp up their fitness routine. With this mat, you'll get a complete workout and mat in one. Featuring illustrated exercises and the muscles being targeted, recommended sets and reps, you'll never get tired of the same workout. Exercises can be layered together for a full-body workout used by athletes of all levels to improve their performance and results. The versatile mat can even be used for warm-up and cool-down stretches, or as a beginner yoga mat. The mat is composed of premium material and measures 24" x 72" 4.5mm thick. Lightweight and compact, take the mat with you wherever you train.