Loading, please wait...

product description page

Sleep Wise : How to Feel Better, Work Smarter, and Build Resilience (Paperback) (Ph.D. Daniel Jin Blum)

Sleep Wise : How to Feel Better, Work Smarter, and Build Resilience (Paperback) (Ph.D. Daniel Jin Blum) - image 1 of 1

About this item

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Number of Pages: 247
Genre: Health + Wellness, Body + Mind + Spirit, Self Improvement
Format: Paperback
Publisher: Random House Inc
Author: Ph.D. Daniel Jin Blum
Language: English
Street Date: December 27, 2016
TCIN: 51864420
UPC: 9781941529409
Item Number (DPCI): 248-36-0400
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $16.95 Save $5.43 (32% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.