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Sleep Wise : How to Feel Better, Work Smarter, and Build Resilience (Paperback) (Ph.D. Daniel Jin Blum)
About this item
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Number of Pages: 247
Genre: Health + Wellness, Body + Mind + Spirit, Self Improvement
Publisher: Random House Inc
Author: Ph.D. Daniel Jin Blum
Street Date: December 27, 2016
Item Number (DPCI): 248-36-0400
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