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Slow Burn Fitness Revolution : The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
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Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestsellerProtein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy.The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great bodyand a life!
Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing step-by-step instructions designed to work out the entire body, improve cardiovascular health, and enhance spinal support.
Number of Pages: 181
Genre: Health + Wellness
Publisher: Random House Inc
Author: Fredrick Hahn
Street Date: December 1, 2002
Item Number (DPCI): 247-00-1496