About this item
Fitness expert Joyce Vedral hosts this workout program designed around the slow alternating of reps between body parts, creating an intense workout that only requires each body part to be worked once.
Movie Category: Instructional
Movie MPAA Rating: Nr
Movie Studio: BayView
Movie Genre: Health & Fitness
Movie Type: Toning & Strength Training
Run Time: 35 (minutes)
Software Format: DVD
Street Date: September 15, 2009
Item Number (DPCI): 246-03-2816
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