product description page

Smiling Mind : Mindfulness Made Easy (MP3-CD) (Jane Martino)

Smiling Mind : Mindfulness Made Easy (MP3-CD) (Jane Martino) - image 1 of 1

about this item

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe, and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives.

Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives – our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free.

Smiling Mind is full of ideas, advice, practical tools, and inspiration to lead a life that is fulfilling, passionate and emotionally healthy, which in turn means we can build thriving, happy, and successful communities.

Number of Pages: 1156.0
Genre: Body + Mind + Spirit
Format: Mp3_cd
Publisher: Brilliance Audio
Author: Jane Martino
Language: English
Street Date: August 15, 2016
TCIN: 51541776
UPC: 9781489099457
Item Number (DPCI): 248-23-2910

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.