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Sneaky Blends : Supercharge Your Health With More Than 100 Recipes Using the Power of Purees (Paperback)

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The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.When the bestselling Sneaky Chef took off, Missy Chase Lapine knew moms all over the country were finally getting their kids to eat healthy with hidden veggie purees. But what surprised her was that those same moms started putting purees into theirown diets and were consistently losing weight and feeling more energized.Her amazingly nutritious purees proved to be a great tool for adults wanting to do a cleanse or drop extra pounds without an ounce of deprivation. InBlending In, Missy offers one hundred puree-based recipes that can help you detox, lose weight, and kickstart a more healthful way of eating.How does pureeing work?-You get satiating fiber—the kind that most juice diets don’t have.-You double the amount of fruits and veggies at each meal without having to chew through mounds of spinach and cauliflower.-You cut calories and fat in half, so you lose weight while continuing to eat the foods you love.Missy’s innovative recipes will nourish you from morning to night: From sweet potato donut bites for breakfast to pasta bolognese for dinner, you’ll never run out of meal ideas. She includes a 3-Day Body Reboot and a 2-week diet plan, which will maximize results of pureeing as a weight loss regimen. Missy also addresses how to incorporate purees into your everyday to boost nutrition and keep the pounds off—for life.
Number of Pages: 285
Genre: Health + Wellness, Cooking + Food + Wine
Sub-Genre: Nutrition, Health + Healing / General
Format: Paperback
Publisher: Simon & Schuster
Author: Missy Chase Lapine
Language: English
Street Date: September 27, 2016
TCIN: 51155812
UPC: 9781501130397
Item Number (DPCI): 248-16-9791
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MSRPReg: $19.99 Save $6.40 (32% off)
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