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Solo Training 2 : The Martial Artist's Guide to Building the Core for Stronger, Faster and More
About this item
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body's power, speed, and coordinated movement.
Number of Pages: 329
Genre: Sports + Recreation, Health + Wellness
Publisher: Natl Book Network
Volume number: 2
Author: Loren W. Christensen
Street Date: September 1, 2016
Item Number (DPCI): 248-27-2670
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