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Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health (Paperback) (Thomas

Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health (Paperback) (Thomas - image 1 of 1
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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Number of Pages: 162.0
Genre: Health + Wellness
Sub-Genre: Developmental / Adulthood + Aging, Healthy Living, Geriatrics
Language: English
Book format: Paperback
Pricing Code - MMBV: M
Author: Thomas Hanna
Publisher - MMBV: Perseus Books Group
Street Date: August 3, 2004
TCIN: 11988854
UPC: 9780738209579
Item Number (DPCI): 248-31-6676

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