Loading, please wait...

product description page

Stability Workouts on the Balance Board : Illustrated Step-by-step Guide to Toning, Strengthening and

Stability Workouts on the Balance Board : Illustrated Step-by-step Guide to Toning, Strengthening and - image 1 of 1

About this item

The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercises to build strength in both primary and secondary muscles throughout the body. Whether the reader is looking to sculpt a stunning physique, rehab from injury, or tone muscles to help prevent future injuries, there is a specifically designed program to address their individual needs. The ultimate tool for targeting every major muscle group, balance boards are inexpensive, effective, and portable. With this simple device, readers increase core strength, improve balance, tone muscles, release tension, and rehabilitate injuries all at home.Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance, and strength, while helping the more advanced enhance their sporting lives. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.
Number of Pages: 121
Genre: Health + Wellness, Sports + Recreation
Sub-Genre: Exercise
Format: Paperback
Publisher: Pgw
Author: Dr. Karl Knopf
Language: English
Street Date: October 20, 2015
TCIN: 50117005
UPC: 9781612434902
Item Number (DPCI): 248-00-8724
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $14.95 Save $2.25 (15% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.