Adjustable tension to control workout intensity levelUse while seated or while standingFoot pedals can be worked in a forward or reverse directionConvenient handle for easy portabilityElectronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scan all statsMedium resistance tubes with padded, adjustable handlesIncludes workout DVD and online access to two workout videosSturdy steel construction, non-slip pedalsFootprint: 24" x 18"Weight: 24 lbs.Caution: The resistance tubes contain natural rubber latex which may cause allergic reactions