TOTAL-BODY FITNESS: The Stamina Under Desk Elliptical Machine provides a portable and compact full-body desk workout in one small package. Pedal to engage the leg muscles, improve circulation and boost cardio health. Use the upper body resistance tubes to work the upper body.USE SITTING OR STANDING: The Stamina Inmotion Mini Elliptical can be used sitting or standing. Pedal forward or in reverse to target different muscles. It's great for WFH under desk exercise and it’s an excellent pedal exerciser for seniors.PORTABLE, QUIET AND EFFICIENT CARDIO: This under-desk bike pedal exerciser is compact and lightweight, making it easy to use and transport to any home or office space. Take this portable elliptical anywhere with the built-in carrying handle.SMART WORKOUT APP INCLUDED: This compact, under-desk stepper is fully supported by muuv, the all-in-one app that provides smart audio coaching, a follow-along assembly video, and personalized workouts tailored to the home workout equipment you own.ADJUSTABLE TENSION & MONITOR: Turn the dial to vary your home workout intensity. View the number of strides, calories burned, and workout time on the monitor. This compact elliptical ranges from light resistance (great exerciser for seniors) to heavy resistance for muscle tone.