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Stop Biting the Tail You're Chasing : Using Buddhist Mind Training to Free Yourself from Painful

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How to be free from ****** to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
Number of Pages: 145
Genre: Religion + Beliefs, Body + Mind + Spirit, Self Improvement
Sub-Genre: Emotions
Format: Paperback
Publisher: Random House Inc
Author: Anyen Rinpoche & Allison Choying Zangmo
Language: English
Street Date: July 10, 2018
TCIN: 53740607
UPC: 9781611805710
Item Number (DPCI): 248-00-3075
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$11.56
MSRPReg: $16.95 Save $5.39 (32% off)
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