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Strength Ball Training (Paperback) (Lorne Goldenberg)
About this item
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.
Number of Pages: 333
Genre: Sports + Recreation
Publisher: Human Kinetics
Author: Lorne Goldenberg
Street Date: June 29, 2016
Item Number (DPCI): 248-11-9752
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