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Strength Band Training (Original) (Paperback) (Phillip Page & Todd Ellenbecker)

Strength Band Training (Original) (Paperback) (Phillip Page & Todd Ellenbecker) - image 1 of 1

About this item

Page, a physical therapist, athletic trainer, and strength and conditioning specialist, and Ellenbecker, a physical therapist who researches and teaches in the field, offer a guide to strength band training that contains about 150 exercises for specific regions and the entire body, as well as exercises for power, speed, and agility, followed by fitness and sport-specific programs, including those for athletes. B&w photos and variations are provided for each exercise, and introductory chapters explain the basics of elastic resistance training and stretching exercises. This edition integrates new photos, more exercises, and sections on performance enhancement. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)
Portable, lightweight and inexpensive, the resistance band is a basic piece of exercise equipment for over 30 million fitness enthusiasts and athletes. These easy-to-use and travel-friendly bands maximize strength, stability and power. Authors Phil Page and Todd Ellenbecker will help readers get the most out of resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power and rotational sports. Original.
Edition: Original
Number of Pages: 213
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Format: Paperback
Publisher: Human Kinetics
Author: Phillip Page & Todd Ellenbecker
Language: English
Street Date: November 15, 2010
TCIN: 13273711
UPC: 9780736090377
Item Number (DPCI): 248-61-1145
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$16.95
MSRPReg: $19.95 Save $3.00 (15% off)
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