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Strength Training Anatomy - 3 Edition by Frederic Delavier (Paperback)

Strength Training Anatomy - 3 Edition by  Frederic Delavier (Paperback) - image 1 of 1
Strength Training Anatomy - 3 Edition by  Frederic Delavier (Paperback) - image 1 of 1
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About this item

Specifications

Edition: 3 Edition

Number of Pages: 192

Genre: Sports + Recreation

Sub-Genre: Bodybuilding & Weight Training

Series Title: Anatomy

Format: Paperback

Publisher: Human Kinetics Publishers

Author: Frederic Delavier

Language: English

Street Date: March 9, 2010
TCIN: 77848913
UPC: 9780736092265
Item Number (DPCI): 247-19-7944

Description

Over 1 million copies sold! With new exercises, additional stretches, and more of Fr�d�ric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Fr�d�ric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.

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