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Strength Training Anatomy Workout II (Paperback) (Frederick Delavier & Michael Gundill)
About this item
This follow up volume to The Strength Training Anatomy Workout (Human Kinetics Publishers, 2011) provides additional advanced techniques and training routines for the next level of scientific weight training for strength. The guide is divided into three sections covering advanced techniques for maintaining workout progress, specific exercises for the main muscle groups, and workout programs and custom program development, and individual sections cover specific techniques, anatomical principles, workout theories, and movements. Chapters include color photographs as well as the author's signature technical anatomical drawings showcasing detailed muscle movements. Delavier is the former editor of PowerMag, a French body building publication, and is an expert on strength training. Annotation Â©2012 Book News, Inc., Portland, OR (booknews.com)
"Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20,000 first printing. $18,000 ad/promo."
Number of Pages: 351
Genre: Sports + Recreation, Health + Wellness
Sub-Genre: Exercise, Training, Bodybuilding + Weight Training
Series Title: The Strength Training Anatomy Workout
Publisher: Human Kinetics
Author: Frederick Delavier & Michael Gundill
Street Date: April 16, 2012
Item Number (DPCI): 248-79-6075
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