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Strength Training Anatomy Workout (Paperback) (Frederic Delavier & Michael Gundill)

Strength Training Anatomy Workout (Paperback) (Frederic Delavier & Michael Gundill) - image 1 of 1

About this item

This illustrated guide to strength training outlines muscle-specific workouts based on anatomical principles. Covering over two hundred exercises, the volume provides full color instructional photographs as well as detailed, notated line drawings of musculature in action and in-depth explanations of each procedure. The work includes workout programs for men's and women's strength training as well as plans for a variety of sport specific exercise regimens. Delavier is a bodybuilding journalist, and illustrator and the author of the best selling Strength Training Anatomy also from Human Kinetics. Gundill is the author of several books on strength training and health. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Number of Pages: 256
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training, Training
Format: Paperback
Publisher: Human Kinetics
Author: Frederic Delavier & Michael Gundill
Language: English
Street Date: March 15, 2011
TCIN: 13092622
UPC: 9781450400954
Item Number (DPCI): 248-57-3615
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$21.20
MSRPReg: $24.95 Save $3.75 (15% off)
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