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Strength Training Anatomy Workout (Paperback) (Frederic Delavier & Michael Gundill)

Strength Training Anatomy Workout (Paperback) (Frederic Delavier & Michael Gundill) - image 1 of 1

About this item

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Number of Pages: 256
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training, Training
Format: Paperback
Publisher: Human Kinetics
Author: Frederic Delavier & Michael Gundill
Language: English
Street Date: March 15, 2011
TCIN: 13092622
UPC: 9781450400954
Item Number (DPCI): 248-57-3615
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$21.20
MSRPReg: $24.95 Save $3.75 (15% off)
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