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Strength Training for Faster Swimming - by Blythe Lucero (Paperback)

Strength Training for Faster Swimming - by  Blythe Lucero (Paperback) - image 1 of 1
Strength Training for Faster Swimming - by  Blythe Lucero (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 163

Genre: Sports + Recreation

Format: Paperback

Publisher: Meyer & Meyer Sport

Author: Blythe Lucero

Language: English

TCIN: 79262795
UPC: 9781841263397
Item Number (DPCI): 247-21-5572

Description

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
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