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Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful

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Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Number of Pages: 143
Genre: Health + Wellness, Sports + Recreation
Sub-Genre: Women
Format: Hardcover
Publisher: Two Rivers Distribution
Author: Olga Ronnberg
Language: English
Street Date: January 3, 2017
TCIN: 51411879
UPC: 9781510709058
Item Number (DPCI): 248-20-4914
$12.23
MSRPReg: $17.99 Save $5.76 (32% off)

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