About this item
From the National Strength and Conditioning Association, this guide offers strength training guidelines, techniques, and programs. It details muscle anatomy, how muscle grows, types of muscle training, and nutrition for muscle growth; guidelines related to strength assessment, types of training, workout schedules and rest, safety, soreness, and injury; upper-body, lower-body, and torso exercises and explosive movements, with step-by-step instructions and photos; and beginner, intermediate, advanced, youth, and senior programs. Contributors are kinesiology, strength and conditioning, diet, and exercise physiology specialists from universities in the US. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 391
Genre: Sports + Recreation
Publisher: Human Kinetics
Street Date: January 12, 2017
Item Number (DPCI): 248-35-2835
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