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Strength Training : Staying Fit & Fabulous - Reprint by Cris Caivano (Paperback)

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"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun."— Bookpage
Strength Training: Staying Fit and Fabulous
holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.
Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
"A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended."— Library Journal
"Engaging and motivating book! Cris' descriptions of how to do the exercises are reassuringly clear. Very user friendly! What truly sets this book apart however, is the way Cris addresses the whole person: body, mind, and spirit. Her smart, gentle, and balanced approach will get your energy flowing."— Lee Holden, author, 7 Minutes of Magic
Edition: Reprint
Number of Pages: 160
Genre: Health + Wellness
Format: Paperback
Publisher: Dover Pubns
Author: Cris Caivano
Language: English
Street Date: January 16, 2018
TCIN: 53119659
UPC: 9780486818887
Item Number (DPCI): 248-54-4680
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$10.37
MSRPwas $14.95
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