Loading, please wait...
:

product description page

Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity

Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity - image 1 of 1

About this item

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Edition: Unabridged
Number of Pages: 6642
Genre: Self Improvement, Psychology, Health + Wellness
Format: AudioCD
Publisher: Brilliance Audio
Author: Ph.D. Melanie Greenberg
Language: English
Street Date: February 2, 2017
TCIN: 52155821
UPC: 9781536631623
Item Number (DPCI): 248-42-4161
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$17.99
MSRPReg: $19.99 Save $2.00 (10% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.