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Strong - by Lou Schuler & Alwyn Cosgrove (Paperback)

About this item


Number of Pages: 304

Genre: Health + Wellness

Sub-Genre: Women's Health

Format: Paperback

Publisher: Avery Publishing Group

Age Range: Adult

Author: Lou Schuler & Alwyn Cosgrove

Language: English

TCIN: 51973331
UPC: 9780399573439
Item Number (DPCI): 248-38-0708


A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.

By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

- A three-phase training program, including nine unique total-body workouts
- More than 100 exercises, with detailed instructions and step-by-step photographs
- Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
- Inspiring success stories from women who have used this training program

Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.

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Guest Ratings & Reviews

3.0 out of 5 stars with 1 reviews
0% would recommend
1 recommendations
We found 1 matching review

weight lifting book

3 out of 5 stars
Would not recommend
Spankee - 3 years ago
I already knew most of what I read in this book, and I prefer my own workouts
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