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Strong & Sculpted (Paperback) (Ph.D. Brad Schoenfeld)

Strong & Sculpted (Paperback) (Ph.D. Brad Schoenfeld) - image 1 of 1

About this item

Schoenfeld, an author, personal trainer, and fitness specialist, outlines an approach for women wanting to improve their physique, sculpt their bodies, and get into peak condition. He focuses on a total-body approach and provides weight and other exercises for the shoulders and arms, lower body, and torso; warm-ups; a beginner total-body routine to work all the major muscle groups; basic training, advanced body-sculpting, and split-body routines; and advice on balancing cardio techniques. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 216
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Format: Paperback
Publisher: Human Kinetics
Author: Ph.D. Brad Schoenfeld
Language: English
Street Date: May 13, 2016
TCIN: 51213686
UPC: 9781492514565
Item Number (DPCI): 248-17-7470
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MSRPReg: $21.95 Save $3.30 (15% off)
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