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Sugar Smart Cookbook : *over 200 Low-sugar, Family-friendly Recipes *delicious and Nutritious Sugar
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Get the Recipes and Knowledge You Need to Be Sugar Smart
Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.
Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:
- Mushroom Soup with Parmesan Cheese
- Oriental Pea and Shrimp Salad
- Black Beans with Pork and Citrus Sauce
- Chocolatey Oatmeal, Coconut, and Banana Cookies
- Pumpkin Cranberry Muffins
...and many more!
With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.