About this item
With more than 200 easy ways to enjoy over 50 nutrient-filled foods for turbocharged meals, this unique, comprehensive, illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits.
From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jet lag, reduce aging, and more.
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods.