About the Book
From Bulletproof creator and bestselling author Asprey comes a revolutionary approach to anti-aging using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks--to decelerate cellular aging and supercharge the body's ability to heal and rejuvenate.ejuvenate.
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
is the tactical guide to longevity, anti-aging, and human optimization we've all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live."--Brendon Burchard, author of New York Times Bestseller The Motivation Manifesto and High Performance Habits
"Dave Asprey is smarter, stronger, and healthier every time I see him. He may just be Super Human. We could all use some of what he's having."--Emily Fletcher, Founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More
"Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred--at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality."-- Dr. Joseph Mercola, founder, Mercola.com
"It's my job to do unbelievable things on film, which means I have to look and feel amazing too. With the help of the antiaging tricks in Super Human
, I'm now planning to do that for a lot longer than I thought was possible."--Gerard Butler
"Looking and feeling older is now optional with Super Human
...I'm growing YOUNGER because of my Bulletproof choices!"--JJ Virgin, author of New York Times Bestseller The Virgin Diet
"The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human
, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health."--William W Li, MD, author of New York Times Bestseller, Eat to Beat Disease
"We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave's Super Human
provides a role model for the successful aging of our minds and bodies."--Dale Bredesen, MD, author of New York Times Bestseller The End of Alzheimer's