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Super Shred (Hardcover) by Ian K. M.D. Smith

Super Shred (Hardcover) by Ian K. M.D. Smith - image 1 of 1

About this item

The diet that works faster and forever!


Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.


It?s a program with four week-long cycles:

--Foundation, when you?ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you?ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It?s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Genre: Health + Wellness
Sub-Genre: Diets, Weight Loss
Format: Hardcover
Author: Ian K. Smith
Language: English
Street Date: December 31, 2013
TCIN: 14969780
UPC: 9781250044532
Item Number (DPCI): 059-01-2961
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MSRPReg: $24.99 Save $11.40 (46% off)
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Ratings & reviews

overall: 5 out of 5 stars, see all reviews

Most recent reviews

follow the plan

(would recommend)
5 out of 5 stars
Carolyn B 1 year ago
verified purchaser
Highly recommended to others has worked for many of my co workers
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