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Supermum Myth : Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using Cbt and Mindfulness.
About this item
This book empowers mothers to stop feeling like a ‘crap mum', as they strive to be the perfect idea of Supermum – and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself – and can get on with being a brilliant mum.