IMPRESSIVE QUALITY – Professional-grade exercise Mini Bands are used by personal trainers, athletes, and Physical Therapists alike for low impact, high reward exercises! Each band is made with high-grade latex and is constructed to maintain their elasticity after years of use. Use Synergee exercise bands for strength, mobility, and stability training for full-body workouts or therapeutic exercises.TUSH TRAINER – Get those buttocks looking better than ever! From banded squats to monster walks, clam shells, hip thrusts, glute bridges, leg raises and kick backs, the Mini Bands are the only piece of equipment you need to target your glutes and make your backside BeaUTTiful!CONSTANTLY VARIED WORKOUTS – You will never get bored with these Mini Bands. Plus, they can fit into any workout routine you are already doing! They are perfect for Insanity Asylum, CrossFit, P90X, Yoga, Pilates and Running. Synergee exercise Mini Bands are the best resistance bands for athletes of any level, and their compactness makes them useful for home-gym-ers or athletes who travel often!WHATS IN THE PACKAGE – Bands come in: Yellow - Light Resistance 5-20lbs. Green - Medium Resistance 20-35lbs. Blue - Heavy Resistance 35-40lbs. Black - Extra Heavy Resistance 40-45lbs. Red - Extra Extra Heavy Resistance 45-50lbs. Carrying Bag and Exercise Manual with six different exercises included with each Package. All bands measure 12" by 2".