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Tai Chi for Depression : A 10-Week Program to Empower Yourself and Beat Depression (Paperback) (Dr.
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This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Number of Pages: 152.0
Genre: Self Improvement, Body + Mind + Spirit
Book format: Paperback
Pricing Code - MMBV: B
Author: Dr. Aihan Kuhn
Publisher - MMBV: Natl Book Network
Street Date: June 30, 2017
Item Number (DPCI): 248-43-4753