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Tai Chi for Depression : A 10-Week Program to Empower Yourself and Beat Depression (Paperback) (Dr.
About this item
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Number of Pages: 152
Genre: Self Improvement, Body + Mind + Spirit
Publisher: Natl Book Network
Author: Dr. Aihan Kuhn
Street Date: June 30, 2017
Item Number (DPCI): 248-43-4753