About this item
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
Number of Pages: 203
Genre: Sports + Recreation, Body + Mind + Spirit
Publisher: Natl Book Network
Author: Dr. Aihan Kuhn
Street Date: May 31, 2017
Item Number (DPCI): 248-35-3463