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About this item

Specifications

Number of Pages: 128

Genre: Self Improvement

Sub-Genre: Self

Format: Paperback

Publisher: Michael O'Mara Books

Age Range: Adult

Book theme: Stress Management, Management

Author: Mind

Language: English

TCIN: 79449192
UPC: 9781789290387
Item Number (DPCI): 247-36-2074

Description

Modern life isn't just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.
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