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Take Control of Your Anxiety : A Drug-Free Approach to Living a Happy, Healthy Life (Unabridged)
About this item
Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
Genre: Self Improvement
Publisher: Dreamscape Media Llc
Author: Dr. Christopher Cortman & Dr. Harold E. Shinitzky & Dr. Laurie-Ann O'Connor
Street Date: October 25, 2016
Item Number (DPCI): 248-40-2292
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