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Taming Your Gremlin : A Surprisingly Simple Method for Getting Out of Your Own Way (Revised /

Taming Your Gremlin : A Surprisingly Simple Method for Getting Out of Your Own Way (Revised / - image 1 of 1

about this item

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.
An updated edition features interactive exercises and techniques for overcoming self-critical and self-defeating thinking patterns and behaviors, offering advice on self-awareness, becoming open to change, and being true to one's heart. Reprint.
Edition: Revised / Subsequent
Number of Pages: 173
Genre: Self Improvement
Sub-Genre: Personal Growth / Self-Esteem, Personal Growth / Success, Personal Growth / Happiness
Format: Paperback
Publisher: HarperCollins
Author: Richard David Carson
Language: English
Street Date: June 19, 2003
TCIN: 11398664
UPC: 9780060520229
Item Number (DPCI): 248-01-7987
$13.59
MSRPReg: $15.99 Save $2.40 (15% off)

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