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TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (Hardcover) (Tom Brady)

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Highlights

  • NFL quarterback Tom Brady's health and wellness book
  •  Tom Brady offers insight into how he has maintained his physical and emotional fitness over his long career
  • Book includes instructions, drills, photos and in-depth case studies that Brady himself has used
  • Perfect book for any athlete or anyone on a health and wellness journey
The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at thirty-nine years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training and living - and one that challenges some commonly held assumptions around health and wellness. This book is filled with lessons learned from Brady's own peak performance training and step-by-step action plans to help readers develop and maintain their own peak performance. Brady advocates for more effective approaches to strength training, hydration, nutrition, recovery and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Number of Pages: 320
Genre: Health + Wellness, Biography + Autobiography, Self Improvement
Format: Hardcover
Publisher: Simon & Schuster
Age Range: Adult
Author: Tom Brady
Language: English
Street Date: September 19, 2017
TCIN: 52774550
UPC: 9781501180736
Item Number (DPCI): 059-01-2035
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$19.49
MSRPReg: $29.99 Save $10.50 (35% off)
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Ratings & reviews

6
overall: 5 out of 5 stars, see all reviews

Most recent reviews

Great gift

5 out of 5 stars
Virginia 11 months ago
verified purchaser
Easy read, great coffee table book. I brought it to a yankee swap and it was the hit of the day.
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(would recommend)
5 out of 5 stars
Gciampanelli 1 year ago
verified purchaser
Excellent book. Easy read.
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Helpful book

(would recommend)
5 out of 5 stars
Plant based eater 1 year ago
verified purchaser
This book is helpful if you are trying to lose weight. I have lost a great deal of weight but have been on a plateau. After reading chapter 7 hydration and chapter 8 nutrition, I made changes and immediately lost more weight.
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(would recommend)
5 out of 5 stars
Go Patriots 1 year ago
verified purchaser
Great book with lots of helpful tips, great recipes and overall a great read!
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