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Teach Your Child Meditation - by Lisa Roberts (Paperback)

About this item

Specifications

Number of Pages: 192

Genre: Family + Relationships

Sub-Genre: Parenting

Format: Paperback

Publisher: Sterling

Age Range: Adult

Book theme: General

Author: Lisa Roberts

Language: English

TCIN: 77880946
UPC: 9781454929185
Item Number (DPCI): 247-62-6136

Description

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques--complete with 70 step-by-step exercises.

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises--which all have fun names like "Funny Bunny Breath" and "Elephant Shower"--are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.

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