Loading, please wait...

Teach Your Child Meditation - by Lisa Roberts (Paperback)

About this item


Number of Pages: 192

Genre: Family + Relationships

Sub-Genre: Parenting

Format: Paperback

Publisher: Sterling

Age Range: Adult

Book theme: General

Author: Lisa Roberts

Language: English

TCIN: 77880946
UPC: 9781454929185
Item Number (DPCI): 247-62-6136


Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques--complete with 70 step-by-step exercises.

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises--which all have fun names like "Funny Bunny Breath" and "Elephant Shower"--are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.