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Teach Yourself Cognitive Behavioural Therapy (Paperback) (Christine Wilding)

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About this item

Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Number of Pages: 247
Genre: Psychology
Sub-Genre: Cognitive Psychology
Series Title: Teach Yourself
Format: Paperback
Publisher: Quercus
Author: Christine Wilding
Language: English
Street Date: November 17, 2015
TCIN: 46776677
UPC: 9781473607927
Item Number (DPCI): 247-52-0848
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$10.19
MSRPReg: $14.99 Save $4.80 (32% off)
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