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Teach Yourself Managing Stress at Work in a Week (Paperback) (Stephen Evans-howe)

Teach Yourself Managing Stress at Work in a Week (Paperback) (Stephen Evans-howe) - image 1 of 1

About this item

Understand stress fast, without cutting cornersThe ability to manage stress is crucial to anyone who wants to advance their career. In this short, accessible book, Stephen Evans-Howe shares a lifetime of hard-earned wisdom and practical advice, giving you, in straightforward language, all the insight you need to understand and manage stress. The 'in a week' structure explains the essentials of stress at work over just 7 days:Sunday: Examine the common causes of stress from a work/organisational perspective and an individual levelMonday: Understand the basic psychological and physiological aspects of stressTuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutionsWednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with itThursday: Create a supportive environment to combat conflict and certain behavioursFriday: Gain an insight into change management and how it can help relieve stress within your teamSaturday: Use practical steps to help indivduals take responsibility for managing their own stressAt the end there are questions to ensure you have taken it all in and cartoons, diagrams and visual aids throughout help makeManaging Stress At Work In A Week an enjoyable and effective learning experience.So what are you waiting for? Take the fast track to successful stress management!
Number of Pages: 124
Genre: Self Improvement, Business + Money Management
Sub-Genre: Stress Management, General
Series Title: Teach Yourself in a Week
Format: Paperback
Publisher: Quercus
Author: Stephen Evans-howe
Language: English
Street Date: April 5, 2016
TCIN: 50461990
UPC: 9781473607859
Item Number (DPCI): 248-07-5834
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