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Teen Stress Workbook - by John J Liptak & Ester A Leutenberg (Spiral_bound)

Teen Stress Workbook - by  John J Liptak & Ester A Leutenberg (Spiral_bound) - image 1 of 1
Teen Stress Workbook - by  John J Liptak & Ester A Leutenberg (Spiral_bound) - image 1 of 1
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Specifications

Number of Pages: 120

Genre: Psychology

Format: Spiral_bound

Publisher: Whole Person Associates

Author: John J Liptak & Ester A Leutenberg

Language: English

Street Date: January 1, 2012
TCIN: 78572143
UPC: 9781570252587
Item Number (DPCI): 247-35-2609

Description

Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of control, frustrated, or excessively worried about something. No one can avoid stress. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be handled.

The Teen Stress Workbook contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts.

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