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The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set - by Margaret Wehrenberg

The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set - by  Margaret Wehrenberg - image 1 of 1
The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set - by  Margaret Wehrenberg - image 1 of 1
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About this item

Specifications

Number of Pages: 528

Genre: Self Improvement

Format: Paperback

Publisher: W. W. Norton & Company

Book theme: Stress Management, Management

Author: Margaret Wehrenberg

Language: English

Street Date: January 30, 2018
TCIN: 53143995
UPC: 9780393712827
Item Number (DPCI): 248-55-4122

Description

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts.


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