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The 1200-Calorie-A-Day Menu Cookbook - by Nancy S Hughes (Paperback)

The 1200-Calorie-A-Day Menu Cookbook - by  Nancy S Hughes (Paperback) - image 1 of 1
The 1200-Calorie-A-Day Menu Cookbook - by  Nancy S Hughes (Paperback) - image 1 of 1
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About this item


Number of Pages: 176

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: McGraw-Hill Education

Book theme: General

Author: Nancy S Hughes

Language: English

TCIN: 77829867
UPC: 9780809236336
Item Number (DPCI): 247-15-9906


Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

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Guest Ratings & Reviews

1.0 out of 5 stars with 1 reviews
0% would recommend
1 recommendations
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The Book

1 out of 5 stars
Would not recommend
Zee - 1 month ago, Verified purchaser
The information in the book is very good. However, there are no photos of the recipes. If there were pictures of each meal, I would have gave the book a five star rating.
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