The 28 Day Dash Diet Weight Loss Program - by Andy de Santis & Julie Andrews (Paperback)

The 28 Day Dash Diet Weight Loss Program - by  Andy de Santis & Julie Andrews (Paperback) - image 1 of 1
The 28 Day Dash Diet Weight Loss Program - by  Andy de Santis & Julie Andrews (Paperback) - image 1 of 1
$13.39When purchased online

About this item


Suggested Age: 22 Years and Up
Number of Pages: 262
Format: Paperback
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Rockridge Press
Book theme: Weight Control
Author: Andy de Santis & Julie Andrews
Language: English
Street Date: December 18, 2018
TCIN: 82950672
UPC: 9781641521390
Item Number (DPCI): 247-12-3025
Origin: Made in the USA or Imported


About the Book

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

Book Synopsis

Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:

  • A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
  • A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
  • Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

Live your healthiest life with this complete guide to the DASH diet.

Review Quotes

If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019.--Rebecca Tonnessen, RDN, CDN

If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!--Bair, MS, RD, CPT, creator of

"The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it."--Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto

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Shipping details

Estimated ship dimensions: 0.9 inches length x 7.5 inches width x 9.2 inches height
Estimated ship weight: 1.55 pounds
We regret that this item cannot be shipped to PO Boxes.
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